EXPERT TRAINERS PROVEN RESULTS

No stranger to physical fitness —Amy has been a gymnast, cheerleader, and CrossFit competitor. That love of fitness continued to grow when she started CrossFit 15 years ago. She was a competitive masters athlete in both CrossFit and USAW Olympic weightlifting. For the past 13 years, Amy has been a personal trainer while also coaching group classes. The last two years has been dedicated to creating program design for inhouse and remote clients. As a mom of 3 and the recent addition of her first grandchild, she has moved back to the Kansas City area where her roots began and is beyond excited to be a part of the Total Body Fitness Team.

My Approach

This has never been about just sets and reps. It's about transformation — building unshakable confidence, iron discipline, and genuine belief in what you're capable of achieving. Whether you're taking your first steps into fitness or competing on national stages, you get 100% of me, every single session.

Experience That Delivers

I've worked with clients across every level:

• Beginners reclaiming their health and building sustainable habits
• Athletes pursuing competitive excellence and championship goals
• Contest prep coaching from first local shows to professional cards
• Customized training programs and precision nutrition planning for individual goals

Every journey is unique, but the formula never changes: commitment, trust, and a relentless work ethic.

The Energy I Bring

I'm a vibe guy. Energy is everything. Whether it's 5 AM or midnight, I bring the same fire, focus, and unwavering belief in your potential. Positivity and passion fuel every rep, every conversation, every breakthrough moment. I choose enthusiasm and intensity — because mindset sets the tone for everything.

This isn't my job. This is who I am. Always hyped. Always locked in. Always ready to help you become unstoppable.

Let's get to work.

Tamiah began her fitness journey 4 years ago and the love of fitness continues to grow. You may have seen this familiar face in Total Body Fitness in the evenings after work! Tamiah brings knowledge and experience to optimize your training sessions, so you don't have to worry about a thing.

Malachi has education through his certifications and a year of training under his belt. On top of that, he played sports throughout high school and was blessed enough to play football up to the collegiate level, picking up a lot of strength knowledge and experience along the way.

Malachi is excited to continue impacting people's lives and helping them reach those amazing transformations many think aren't possible!

As a Christian, loving husband, and proud dad to three lively kids, Jason gets his drive from his faith and family to build balance, strength, and happiness in everyday life. This background pushes him to do more than just train bodies—he also lifts spirits and helps people gain real, lasting confidence.