About the Author
DESHAE BETTS
IFBB Pro | Owner & Head Trainer, Total Body Fitness
Deshae Betts is the founder, owner, and head trainer of Total Body Fitness in Lee's Summit, MO — a locally-owned 24/7 gym serving the Kansas City metro since 2022. As an IFBB Pro competitor with 10+ years of competitive bodybuilding and coaching experience, she leads The Hive, TBF's NPC and IFBB competition prep program.
Deshae has spent over a decade turning healthy habits into lasting lifestyle change for clients of every age, body type, and fitness goal. Her work spans one-on-one personal training, online nutrition coaching, and IFBB Pro-led competition prep for bodybuilding, physique, bikini, figure, and wellness divisions.
She holds multiple certifications in fitness and wellness and brings the same data-driven, transparent approach to every article published on this site. All long-form fitness, nutrition, and competition content on TotalBodyFitnessKC.com is authored or reviewed by Deshae.
Credentials & Expertise
- IFBB Pro — International Federation of Bodybuilding and Fitness
- Certified Personal Trainer
- Nutrition Specialist
- 10+ years of competitive bodybuilding and coaching
Articles by Deshae
Long-form guides on fitness, nutrition, and competition prep
Local
Best Post-Workout Food in Lee's Summit (Local Guide)
Hungry after a workout? Here are the best restaurants and cafes near Lee's Summit for protein-packed post-gym meals — plus what to order at each one.
July 20, 2026
Recovery
Foam Rolling, Ice Baths, and Saunas: Recovery Methods Ranked
Which recovery methods actually work? We ranked the most popular options — from foam rolling to cold plunges — by what the research actually shows.
July 14, 2026
Strength Training
Strength Training for Women: Myths and How to Start
Women don't get bulky from lifting weights — they get stronger, healthier, and more confident. Here's the science behind why every woman should strength train.
July 6, 2026
Fitness Tips
Home Gym vs. Gym Membership: Pros, Cons, and Real Costs
Building a home gym sounds great until you see the price tag. Here's an honest comparison of costs, equipment, motivation, and results — so you can make the right choice.
June 29, 2026
Getting Started
How to Use an InBody Scan to Track Your Fitness Progress
The scale only tells you one number. An InBody scan tells you the full story — muscle mass, body fat, water balance, and more. Here's how to use it.
June 22, 2026
Personal Training
Small Group Training vs Personal Training: Which is Better?
One-on-one sessions or training with a small group? Each has real advantages. Here's how to decide which format fits your goals, budget, and personality.
June 15, 2026
Personal Training
How to Choose a Personal Trainer That's Right for You
Not every trainer is right for every client. Here's how to evaluate certifications, specialties, and coaching style to find your match.
June 8, 2026
Getting Started
Your First Week at the Gym: A Simple Workout Plan
Don't overthink your first week. Here's a simple 3-day plan that builds confidence, teaches fundamentals, and sets you up for long-term success.
June 1, 2026
Gym Guide
Infrared Sauna at the Gym: Benefits You Didn't Know About
An infrared sauna isn't just a luxury — it's a recovery tool. Here's what the science says about how infrared heat supports your fitness goals.
May 29, 2026
Gym Guide
24-Hour Gym Access in Lee's Summit: Why It Changes Everything
Restricted gym hours are the silent killer of consistency. Here's why 24/7 access changes the game for your workout routine — and who benefits most.
May 26, 2026
Gym Guide
Blue Springs & Independence Residents: Your Gym Options
Live in Blue Springs or Independence and looking for a gym? Here's what to consider — including a Lee's Summit option that's closer than you think.
May 21, 2026
Personal Training
Competition Prep Coaching in Kansas City: What to Look For
Preparing for a bodybuilding or bikini competition? Here's what separates good prep coaches from the rest — and what your prep journey should actually look like.
May 21, 2026