Welcome to Total Body Fitness
Your First 3 Days
Everything you need to walk in like you have been here for years. No tour, no sales pitch — just you, the floor, and 72 hours to see if this is your gym.
Before You Arrive
Three things, five minutes, all from your couch.
Start the Trial
$5, one time
Sign up online. Your 3 consecutive days begin with your first check-in.
Start My $5 TrialGet the App
GymMaster Member
Log in with the email you signed up with. Your phone is now your keycard.
Pack Light
Phone, water, shoes
That is genuinely it. Bring a towel if you plan on the sauna, and headphones if you like your own music.
Getting In
Door to Floor
We are at 3680 NE Akin Dr, Lee's Summit. Park anywhere in the lot — it stays lit all night. Walk to the front door, open the GymMaster Member app, tap Check In, and the door unlocks.
Get DirectionsLighted Lot
From your car to the front door and back again, at any hour.
Locked Doors
Members-only keycard entry around the clock. Every check-in is logged.
Cameras On
Every corner of the floor and the lot is covered, 24 hours a day.
Sauna & Posing Room
Both are in the recovery area and both are yours to use during the trial.
A Plan, If You Want One
Three Days, One Question
Does this gym fit your life? Here is one way to find out. Ignore it entirely if you already know what you like to do.
Day 01
Walk the floor
Learn the building. Nothing to prove today.
Start with ten easy minutes in the cardio zone, then do a lap of the machines — the Hammer Strength, Life Fitness and Cybex selectorized pieces are the friendliest way to meet every muscle group without guessing at form. Finish in the infrared sauna. It is included with your trial, so use it.
- ✓Ten minutes cardio to warm up
- ✓One set on each machine that looks interesting
- ✓Fifteen to twenty minutes in the sauna
Day 02
Lift something
The free-weight section, racks and platforms.
Now that you know the layout, spend today in the strength area: dumbbells, barbells, multiple squat racks and dedicated deadlift platforms. Pick three or four movements, keep the weight honest, and leave a little in the tank. If you want a plan to follow, our simple first-week workout is written for exactly this day.
- ✓Three or four compound movements
- ✓Two or three working sets each
- ✓Stretch or sauna to close it out
Day 03
Come at your real hour
Test the gym at the time you would actually train.
Day three is about the honest question: does this fit my life? If you would normally train at 5:30 a.m. or 10 p.m., come then. See who is on the floor, how the lot feels, how the sauna feels after a long day. Do your favorite thing from days one and two. Then decide — with no one standing over you.
- ✓Same hour you would train as a member
- ✓Repeat what you liked most
- ✓Notice how you feel walking out
First Time in a Gym?
You Are Not the Only One
A lot of our members started here as complete beginners, and the quiet hours exist for exactly this reason. Two short reads from Deshae if you want them before day one.
After Day 3
Nothing happens automatically. You decide, and either answer is fine.
It fits
Pick a plan online in about five minutes. Month-to-month from $55, or as low as $37 with a commitment plan. No enrollment fee, and your app already works.
Want a guided start
Book a free InBody body-composition scan and a goal session with one of our trainers. You leave with real numbers and a plan, whether or not you ever book a session.
Questions at any point? Email info@totalbodyfitnesskc.com — we respond quickly.
Good to Know