One-on-One Personal Training
PERSONAL TRAINER IN LEE'S SUMMIT, MO
Train one-on-one with IFBB Pro Deshae Betts and our certified team at Total Body Fitness. Custom programs, InBody body-composition assessments, and real accountability — for every goal and fitness level, serving Lee's Summit, Blue Springs & Independence.
Transform your body with expert training — from your first workout to the competition stage.
GET A FREE INBODY SCAN + GOAL SESSIONWhat's Included
Comprehensive training program tailored to your goals
The Evidence
Why Personal Training Accelerates Results
2+x/wk
The 2026 ACSM Resistance Training Position Stand — the American College of Sports Medicine's first major update since 2009 — recommends training all major muscle groups at least twice a week, with loading tuned to your goal (strength, hypertrophy, or endurance). Structured coaching dramatically improves adherence.
10-17%
Muscle-strengthening activities are associated with a 10-17% lower risk of all-cause mortality, cardiovascular disease, cancer, and diabetes — per Momma et al., a 2022 systematic review and meta-analysis in the British Journal of Sports Medicine.
1-on-1
Every TBF training session is one-on-one with a certified trainer who knows your goals, your form, and what you did last session. No drop-in group classes; no generic templates.
At Total Body Fitness, every personal training plan is built around these evidence-based principles — frequency, progressive overload, and accountability. Our certified trainers translate the research into a program that fits your schedule, body, and goals.
Meet Your Trainers
Certified professionals dedicated to your success
Deshae Betts
IFBB Pro | Owner & Head Trainer
10+ years dedicated to helping people shatter their limits and become the strongest versions of themselves.
Chris White
Master Trainer
Passionate about energy, positivity, and helping every client unlock their full potential.
Amy VanDyck
CrossFit & Strength Specialist
15 years of competitive fitness experience, from CrossFit to Olympic weightlifting to program design.
TRAINING PACKAGES
Flexible options to fit your goals and budget
MASTER PERSONAL TRAINING
PERSONAL TRAINING
Does not include Deshae
TANDEM TRAINING
Train with Family or Friends • Price is Per Person
ADD NUTRITION PLANNING
Built for your goals — available exclusively to personal training clients
CUSTOM NUTRITION PLAN
A detailed nutrition plan built around your goals, body, and training — designed by our coaches to make every session count.
- Personalized macros & meal structure for your goals
- Built around your training schedule and food preferences
- Adjusted as your body and goals evolve
* All personal training requires gym membership.
Interested in training with Deshae? Inquire below for availability and pricing.
CLIENT RESULTS
Real transformations from our personal training clients
Ready to Start Personal Training?
Fill out the form below and we'll reach out within 2-4 hours to book your free InBody body-composition scan + 30-minute goal session — no pressure, no obligation.
Personal Training FAQs
Common questions about training at Total Body Fitness
EXPLORE MORE SERVICES
Take your fitness journey to the next level
COMPETITION COACHING
Ready for the stage? Join The Hive competition team for expert prep coaching.
MEET OUR TRAINERS
Get to know our certified trainers and find the perfect fit for your goals.
New to personal training? Read our complete guide to personal training in Lee's Summit — what it costs, how to choose a trainer, and what results to expect.
Have Questions? Get in Touch
Our team is here to answer your questions and help you get started.