About the Author
CHRIS WHITE
Personal Trainer | Total Body Fitness
Chris White is a Personal Trainer at Total Body Fitness in Lee's Summit, MO. His coaching journey began in 2004 at Gold's Gym, and for over 20 years he has dedicated his life to one mission: helping people shatter their limits and become the strongest, most confident versions of themselves.
Chris has worked with clients across every level — beginners reclaiming their health and building sustainable habits, athletes pursuing competitive excellence, and competitors going from first local shows to professional cards. His work spans one-on-one personal training, customized programming, and contest prep coaching.
Every journey is unique, but the formula never changes: commitment, trust, and a relentless work ethic. Chris brings the same fire, focus, and unwavering belief in your potential to every session — because mindset sets the tone for everything.
Credentials & Expertise
- Certified Personal Trainer
- Contest Prep Coach
- 20+ years of coaching experience since 2004
- Customized programming for beginners and competitive athletes
Articles by Chris
Training and contest prep insights from 20+ years in the gym
More articles coming soon — meanwhile, see the full TBF blog.