Gym Guide

An infrared sauna isn't just a luxury — it's a recovery tool. Here's what the science says about how infrared heat supports your fitness goals.

Restricted gym hours are the silent killer of consistency. Here's why 24/7 access changes the game for your workout routine — and who benefits most.

Live in Blue Springs or Independence and looking for a gym? Here's what to consider — including a Lee's Summit option that's closer than you think.

Gym contracts vs flexible memberships — here's an honest breakdown of different membership structures, what to watch for in the fine print, and how to find pricing transparency.

Not all gyms are created equal. Here are the five factors that actually matter when picking a gym in the Lee's Summit area — and what to skip.

Everything you need to know about finding the right gym in Lee's Summit. From 24-hour access to personal training, sauna amenities to month-to-month flexibility — this guide covers it all.