Workout Plan

Name: Total Body Fitness
Address: 3680 NE Akin Dr, Lee's Summit, MO, 64064, US
Telephone: +18164034910
Price range: $$
Rating: 4.5

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Jun 1, 2026 | Deshae Betts, IFBB Pro | Getting Started
Your First Week at the Gym: A Simple Workout Plan
Don't overthink your first week. Here's a simple 3-day plan that builds confidence, teaches fundamentals, and sets you up for long-term success.